Small changes with BIG results!

Are you tired of hearing the word DIET? You're not the only one! This weight loss program is not a diet! It is a lifestyle change that will change your life.

For the majority, weight management is a very personal journey. Everyone has their story and motivations for wanting to make changes. That's where we come in, supporting you through that journey.

With this service, we will uncover your negative habits and thought processes that are preventing you losing weight by using cognitive behavioural therapy (CBT). This motivational interviewing style is aimed at finding out what makes and keeps you motivated to make positive changes to promote weight loss. We will work together to design a tailored nutritional plan that fits in with your daily life aimed at getting the weight off and keeping it off!  

What makes this great is that you won't hear "don't eat this, don't eat that".  The aim is to design a nutritional plan that is tailored specifically to your everyday life and food behaviours. Alterations can be as small or as big as you feel ready and motivated to commit to, with regular follow up and support available every step of the way.

This plan is YOUR plan and will be tailored to YOU. Including the assessment and revising of your daily eating habits and physical activity levels at a pace that suits you in order to promote weight loss, increase energy levels, feel satisfied and not like you're on a diet. 

Specialist weight management programs include:

• Low carbohydrate diet plan
• Ketogenic diet plan
• Vegan and/or Vegetarian weight loss plan
• Paleo Diet
• Bespoke diet plans (tailored to your needs and requirements) 

Nutritional screening/blood tests may be required to highlight areas that may need specific attention.